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12 Months of Wellness Guide

5
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Have you forgotten to take time for yourself?

Do you find you just don’t have the time to begin your journey to self improvement?

Renew yourself with a little help from our 12 Months of Wellness Guide!

Through this guide, you will give yourself the gift of self love and a happier life. We have a chapter for each month to truly focus on what will change your mindset for the better. PLUS, we’ve added two bonus chapters on how to encourage self love and our best morning mantras to start your day off right!

So what exactly is included with your purchase?

  • Digital e-book written in English (bring wellness with you everywhere!)
  • 12 Insightful Chapters
  • 27 Easy to Read Pages
  • 2 BONUS Chapters!

Our guide will be the little reminder you need to take time for yourself every single day.

No matter where you are on your journey, it is important to take time to reflect. This is exactly what will happen when you reach for your 12 Months of Wellness Guide. It only takes a few moments each day to change your mindset and the path of your life.

Get your 12 Months of Wellness Guide and kick start your path to a more fulfilled life!

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A PaybackGift Customer
JC
07/24/2018
Jasmine C.
Victoria, AU

Such a wonderful guide

The 12 Months of Wellness Guide explains the postures, breathing, meditation and how to incorporate all this into your life on a daily basis. Fully illustrated with detailed drawings which I found extremely helpful. Such a wonderful guide. I highly recommend this to everyone!

ML
07/24/2018
Martine L.
Auckland, NZ

This was well written and instructive.

This was well written and instructive. It handled descriptions of the poses and photos really well - easy to understand and view. It was well done.

IK
07/24/2018
Iryna, K.
New Jersey, USA

5 stars!!!

I have always been neglectful of exercise, plus I'm underweight, and my muscle mass has been minimal for a few years now. But since I started using this as a guide (only the simplest poses, nothing crazy, I am very selective when choosing my poses) and it's been three weeks, I noticed my butt getting rounder and my biceps and stomach more shapely. I am sure it's not the book per se that made the difference but yoga itself, but in my case I learned the poses this guide contains, and so I'm obliged to give it 5stars.

WL
07/24/2018
Wendy L.
SOuth Carolina, USA

Works great for me!!!

This handbook is a perfect guide for my home based practice. Easy to follow instructions and advice. And, it is inspiring.

LM
07/24/2018
Luisa M.
Illinois, USA

A wonderful wellness guide book!

This book is a great starting point for getting into yoga. The book gives you a photograph, detailed instructions on how to perform the pose and for how long, benefits (how the pose helps you, which is something many instructors in bigger classes won't teach you), "contraindications" (warnings to not do the pose if you have certain prior injuries), and variations on the pose. As a beginner, this covers everything I'm looking for without diving too deep into anything I'm not ready for yet. Definitely recommend!

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