Christian Meditation is a structured form of prayer that helps to bring awareness of the gifts of God. It allows you to focus on specific thoughts and reflect on their meaning in the eyes of God. Bible passages and prayers can help you focus on the topics you wish to explore in depth. Christian Meditation teaches you a deeper understanding of God’s love and how it brings light into your life.

According to Edmund Prosper Clowney, there are 3 important dimensions of Christian Meditation. The first dimension is that Christian Meditation is rooted in the Bible. The passages in the Bible allow you to have a personal connection to God and understand the messages through revelation. The second dimension is that Christian Meditation is a response to the love of God. Through Christian Meditation, you can strengthen your love for God and your connection to others. The third dimension of Christian Meditation is that it is an act of praise as you dive deeper into the passages of the Bible and understand God’s love for you.

"Through the study of books one seeks God; by meditation one finds him". - Saint Padre Pio

What are the Benefits of Meditation?

Meditation has many health benefits including reducing anxiety, managing pain, limiting depression, and coping with grief. Our E-Book Meditation: Seeing Light Through Darkness is a perfect start on your meditation journey. Our E-Book details how Meditation has been proven in scientific studies to help change the mind and body.

Christian Meditation is slightly different in that the focus of the Meditation is based on the word of God as opposed to specific mantras. The power of Christian Meditation is in focusing on the love of God and how those passages can be used to change your psychology in a positive way. This focus on God’s word will have positive impacts on your body as well as your mind.

"Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them." John 14:23

How Can I Start with Christian Meditation?

There are a few ways you can start:

1. Non-Guided Meditation: Choose your favorite Bible passage and spend 5-10 minutes reflecting on the meaning and significance of the passage. While spending time in this reflection, breathe deeply and allow yourself to be fully present in the moment. Be sure to sit still and devote your full attention during the 5-10 minutes.

2. Guided Meditation: There are several guided Christian Meditations that focus on a variety of different health and wellness issues. See our Guided Christian Meditation for Stress Relief

🙏 Get started on your Christian Meditation journey today!