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December Word of Advice: 10 Super Foods to Integrate in your Diet

December 15, 2018

December Word of Advice: 10 Super Foods to Integrate in your Diet

What is a Super Food?

Well, super foods are nutrient-rich foods that pack large doses of vitamins, minerals, and antioxidants. Especially beneficial to your health and well-being, they reduce the risk of chronic disease, prolong life, and keep your body energized.

ūü•Ď Here are 10 Super Foods that can benefit your diet:

  1. Goji Berries

A Chinese medicine for over 2000 years, goji berries are believed to aid meditation and obtain greater health, vitality, and energy. They are low in calories, a great source of fiber, and a high-antioxidant food. Goji berries can successfully manage your weight and help you experience better digestion.

 

  1. Kale

Kale is the king of healthy greens. A single cup of kale contains vitamins A, K, C, and B6, as well as calcium, magnesium, potassium, and manganese. It also contains organo-sulphur compounds that defend the body from cancer, and lutein and carotenoids that support eye health. Additionally, it fights off infections, boosts metabolism, and renews skin collagen.

 

  1. Eggs

Both the white and the yolk are rich in proteins, vitamins, and minerals. The yolk also contains fatty acids, cholesterol, and fat soluble vitamins A, D, E, and K. Eggs for breakfast can help with weight loss and can make us feel fuller for longer.

 

  1. Salmon

Salmon is full of protein and omega-3s that helps with nerve, brain, and eye development. Eating salmon can prevent cell damage, helps build a child's brain, and reduces risk of depression.

 

  1. Avocado

Avocados contain vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E. They also contain small amounts of iron, zinc, copper, magnesium, and manganese. Their healthy fats will keep you full and will absorb other nutrients. Avocados are awesome for the heart, great for vision, promote natural detoxification, improve digestion, and decrease the chances of cancer.

 

  1. Dark Chocolate

Dark chocolate is rich in antioxidants and flavonoids that assist with lower blood pressure, improve blood flow, and boost your heart health. It's also great for your skin, helps you lose weight, and it may even prevent diabetes.

 

  1. Asparagus

Not only is it delicious, but asparagus is also packed with nutrients. It's a great source of folate, vitamins A, C, E, and K, fiber, as well as chromium. It can help you fight cancer, boosts the brain, and it's a natural diuretic, so it banishes bloating.

 

  1. Green Tea

Green Tea is the healthiest drink on the planet. It's packed with antioxidants and nutrients that improve brain function, fat loss, and lowers the risk of cancer, Alzheimer's, and Parkinson's.

 

  1. Greek Yogurt

Greek yogurt contains riboflavin, vitamin B, and twice the protein found in regular yogurt. It's great for the digestive system, promotes brain function, and it's vital to cell growth, building muscle, and repairing tissue.

 

  1. Blackberries

Blackberries are rich in bio-flavonoids and vitamin C. They contain one of the highest antioxidant levels of all fruits, well-known for lowering the risk of a number of cancers.Health benefits include better digestive health, strengthened immune defense, and healthy functioning of the heart. They also aid in enhancing memory, weight management, keeping bones strong, healthy skin, and may also serve as a valuable food during pregnancy.

So you have nourished your body and now its time to nourish your mind with positive thoughts. Check out our Zen 31 Daily Mantra Challenge to jump start your meditation practice.


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