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June 03, 2016
Are you enduring restless, sleepless nights? Do you find yourself worrying ceaselessly about the future, family, relationships, work, health, or finances? Perhaps you've been waking up feeling tired and your ability to function is effectively diminished? That's insomnia! A persistent disorder that makes you feel tired and irritable most of the time and prevents you from a full night’s sleep. Affecting around one-third of the population worldwide, there is a multitude of factors that can cause insomnia: temperature fluctuations, hormones, stress, medication side effects, depression, and an unhealthy lifestyle. Short-term insomnia is quite common and it usually resolves itself. However, insomnia is considered to be chronic if it lingers beyond a few weeks. What if someone told you that there is a wonderful practice out there for clearing your mind when it is racing and needs to cool down?
Sleep is the sweet balm that soothes and restores us after a long day. It is a condition in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness is practically suspended. By practicing meditation, you can have all of this back into your life, free of charge! You are probably asking yourself now, can meditation really help with insomnia? The answer is a high-powered yes! Regular meditation can dramatically improve sleep patterns and reduce nervous system arousal. Relieving the body from mental and emotional stress, this 5-minute insomnia treatment meditation will surely calm the overactive mind.
Compliments on your progress and on your successful visualization meditation. You did really well! Practice this five-minute meditation as often as you can. Transform your negative emotions into positive ones. Take your attention away from worrying thoughts. Learn what a relaxed state feels like and how to clear your mind. Cleanse and nourish yourself from within and meditate whenever you feel overwhelmed, unstable, or emotionally negative. Dive deep into yourself and enrich your life. Goodnight!
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